We help busy working professionals regain control of their bodies and build up their strength so they can level up their lives in Colleyville, TX.
ARE YOU STUCK IN A CYCLE OF STARTING NEW PROGRAMS AND LOSING MOTIVATION A FEW WEEKS IN?
You start with good intentions, stick to a program for a few weeks and then find yourself getting bored, losing motivation or not seeing the results you’d hoped. You want to break out of the cycle but you’re not sure how.
YOU’RE NOT ALONE. YOU JUST HAVEN’T FOUND THE RIGHT PROGRAM YET.
Shatter unhealthy lifestyles, avoid chronic diseases, unlock movement, and eliminate pain. We don’t use: Gimmicks, Crash Diets, or Over Training. We’ve got a great team of certified coaches to motivate you and keep you going, we’ve got customized meal plans that will provide the fuel you need to optimize your workouts, and most importantly we help you to discover the accountability that will ensure you move every day.
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One Awesome Team, So Many Reasons to Get Started
Ready to meet a team that has your health, goals and happiness in their sights? We’re focused on helping you to make those big positive changes that will transform your life in so many ways.
Athletics has been my passion as early as 8 years old. My 1st love was baseball. I also played basketball, football, track and wrestling. The later years of high school I focused on Football, Wrestling and Track. I continued the passion for Football into college.
Turning Point
I believe the mental and physical barriers you break down when you push yourself and the lessons you learn from in an athletic atmosphere can translate into all other aspects of a person’s life. I played competitive sports all my life, and eventually transitioned to working part-time with athletes focusing on sports performance. But after college, when I went out to get a “real job” I found myself miserable and in an early mid-life crisis. Through God and my family’s encouragement, I left my job to pursue what I truly wanted, a rewarding full-time career in personal and group training. I found the CrossFit methodology and was driven by the results and successes personally and of my clients.
Motivation & Passion
My mission is to help the person who feels it’s too late to start, encourage the person who feels out of shape, and reignite those who believe the spring in their step is gone, and take the lessons learned in the gym and apply them to life.
Qualifications
CrossFit Level 1
CrossFit Level 2
I know God has placed me in a position to serve others and given me the opportunity to change lives. Fitness has taught me so much about taking pride in your own health, as well as the joy of teaching others how to train safely and eat healthy so they can achieve and overcome life’s obstacles, inside and outside of the gym.
I grew up in Grapevine Texas and attended CHHS. I played many sports but had a passion for gymnastics and cheer. After high school I became very unhealthy and with no sports to show up to, I became equally unfit. I had never liked working out. It didn’t give me the magical “energy” that I always heard people talk about and it wasn’t fun or enjoyable. I was introduced to group functional fitness classes and fell in love with the style of training. It was the first time I wanted to go to the gym and finally felt the endorphins from working out I had heard about. It not only made me a consistent athlete but I made a career out of my passion for movement and helping others change their own lives, just as mine had changed. I competed on a team in Crossfit regionals in 2013 and 2014 but am happy to now put all my focus into those I train.
After nearly a decade of coaching I have worked with hundreds of clients. My goal is to meet you where you are, never to push you to a dangerous extreme. I want to give each of my client/athletes equal attention to meet their personal goals. I think being patient and learning movement and progressions properly is the key to every individuals success. Your health is a marathon not a sprint. Think of me as your guide. I will assist you through your journey.
We moved a lot during my childhood, but the one thing that was always consistent was sports. Growing up I played basketball, ran track, and played roller hockey. As I grew older, I found an obsession for the sport of weightlifting and began chasing the heavier weights. This journey has driven me to learn as much as I can about the science behind movements and the physical therapy that can help athletes get to where they need to be.
My biggest obstacle has always been myself. I’m an extremely competitive person and I always strive to be the best at the sports I participate in. The sport of fitness isn’t something you easily reach the top and you have to remember to celebrate the little victories and that is what I try to bring into the gym with me each day.
I like helping people of all goals and walks of life achieve their goals. For me, the athlete achieving their goals feels like I achieved it as well and it is extremely rewarding.
I grew up playing basketball and running track in high school. I continued my love of basketball in college at Oklahoma Wesleyan University. We were National Champions my freshman year at the NAIA-D2 level.
I have always been very active but ate horribly. I payed high school and college basketball so I was always burning a lot of calories. I broke my leg in college and continued to eat horribly and gained around 40lbs in 6 months. At that point I did not like what I saw in the mirror. After that I made a change to consistently workout regularly and eat clean (mostly) a majority of the time.
I like coaching because it gives me the opportunity to help other athletes reach their dream of either moving better. Paying at a higher level. Getting in better shape. Or just want to feel better overall. Hardwork will always impress me more than talent and that’s the kind of athlete I enjoy coaching.
The Programs That Will Keep You Coming Back For More
Get closer to your goals with our tailored programs, fun community and flexible schedules.
Take The First Step With a Free Intro Session
Book Your Free Intro Session
We’ll book you in for a free intro session and informal chat about your fitness goals.
A Personalized Plan For Amazing Results
During your intro session, we’ll get to know you, what you hope to get from your workouts and build a personalized plan that works for you.
Get Amazing Results
Armed with your personalized plan and guided by your coach, you’ll be set for success and start to see and feel results FAST.
