JUMPSTART PROGRAM

The DTSOF JumpStart Program is your first step after your initial session with a coach. This program is designed to help you start where you are so that you can accomplish your goals at step by step and at YOUR pace.

Step 1

Training Sessions

The Journey begins with a 1-on-1 session with a professional coach. Here you will talk goals, expectations, and undergo a small fitness evaluation to determine the best course to help you accomplish your goals.

After your fitness evaluation, you will undergo 1-10 personal training sessions based upon your individual goals.

This could include but not limited to:

  • Joining our DT60 Group Classes
  • At Home Custom Programming
  • Sport Specific Programming

Step 2

Nutrition Consultation and Body Scan Analysis

As a part of your JumpStart Program, you have a free consultation with our in house nutritionist.

Nutrition Consultation Includes:

  • Body Scan analysis – our state of the art Fit3D scanner gives real-time information about you.  It measures BMR, Body Fat, exact body measurements, health risks as determined by your age, weight, height and other risk factors.
  • Our nutritionist then uses this information from you body scan and your personal goals to shape a plan that is just right for you.

Results That Speak For Themselves

Our client's success is our success. Here are some of the achievements we’ve celebrated with our community.

Book Your Free Intro Session. Your Future Self Will Thank You For It!

Book a one-on-one intro session with one of our friendly and experienced coaches and we’ll give you the grand tour, run through a training session and give you your own personalized program.