Step 1 - Training Sessions
The Journey begins with a 1-on-1 session with a professional coach. Here you will talk goals, expectations, and undergo a small fitness evaluation to determine the best course to help you accomplish your goals.
After your fitness evaluation, you will undergo 1-10 personal training sessions based upon your individual goals.
This could include but not limited to:
- Joining our DT60 Group Classes
- At Home Custom Programming
- Sport Specific Programming