JumpStart Program

The DTSOF JumpStart Program is your first step after your initial session with a coach. This program is designed to help you start where you are so that you can accomplish your goals at step by step and at YOUR pace.

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Step 1 - Training Sessions

The Journey begins with a 1-on-1 session with a professional coach. Here you will talk goals, expectations, and undergo a small fitness evaluation to determine the best course to help you accomplish your goals.

After your fitness evaluation, you will undergo 1-10 personal training sessions based upon your individual goals.

This could include but not limited to:

  • Joining our DT60 Group Classes
  • At Home Custom Programming
  • Sport Specific Programming
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Step 2 - Nutrition Consultation and Body Scan Analysis

As a part of your JumpStart Program, you have a free consultation with our in house nutritionist.

Nutrition Consultation includes:

  • Body Scan analysis - our state of the art Fit3D scanner gives real-time information about you.  It measures BMR, Body Fat, exact body measurements, health risks as determined by your age, weight, height and other risk factors. 
  • Our nutritionist then uses this information from you body scan and your personal goals to shape a plan that is just right for you. 
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INTERESTED IN TAKING THE FIRST STEP?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.