Sports Performance

1-on-1 or Small Group Training (up to 3):

This program offers five core tenants: dynamic warm-up, performance, strength, core and conditioning, and cool-down. It provides a weekly training schedule that builds on each training plan from week to week.

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What To Expect

Our Sports Performance Program is:

  • Results-Driven
  • Sports science focused
  • Adaptable to client needs and levels
  • Injury prevention

At DT, we believe in training the entire body as a unit to maximize performance. We utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches. 

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