This program offers five core tenants: dynamic warm-up, performance, strength, core and conditioning, and cool-down. It provides a weekly training schedule that builds on each training plan from week to week.
What To Expect
Our Sports Performance Program is:
Sports science focused
Adaptable to client needs and levels
At DT, we believe in training the entire body as a unit to maximize performance. We utilize trusted and proven training techniques used to build the world’s best athletes and deliver them in age-appropriate programs led by our expert coaches.
Our client's success is our success. Here are some of the achievements we’ve celebrated with our community.
Mother and Licenced Counselor
Corrie Fentress has worked hard and been dedication in and out of the gym! She has amazed us with her progress. Corrie has lost 45 lbs and gained all the confidence in the world since being at DTSOF.
Software Engineer, Father of 2
You won't regret it! The coaches are experienced, educated and knowledgeable. The facility is probably one of the cleanest you'll ever see in the CrossFit community. Excellent programming to help you achieve and be successful with your fitness & health goals.
Stay at home mother of 3
I have had a unique opportunity to visit CrossFit boxes all over the country and this one ranks as high as any you will find. Friendly and welcoming people, great set-up and some of the best coaches you will ever have the pleasure to encounter.
Book Your Free Intro Session. Your Future Self Will Thank You For It!
Book a one-on-one intro session with one of our friendly and experienced coaches and we’ll give you the grand tour, run through a training session and give you your own personalized program.