Sports Performance

1-on-1 or Small Group Training (up to 3)

This program offers five core tenants: dynamic warm-up, performance, strength, core and conditioning, and cool-down. It provides a weekly training schedule that builds on each training plan from week to week.

What To Expect

Our Sports Performance Program is:

  • Results-Driven
  • Sports science focused
  • Adaptable to client needs and levels
  • Injury prevention

At DT, we believe in training the entire body as a unit to maximize performance. We utilize trusted and proven training techniques used to build the world’s best athletes and deliver them in age-appropriate programs led by our expert coaches.

Results That Speak For Themselves

Our client's success is our success. Here are some of the achievements we’ve celebrated with our community.

Book Your Free Intro Session. Your Future Self Will Thank You For It!

Book a one-on-one intro session with one of our friendly and experienced coaches and we’ll give you the grand tour, run through a training session and give you your own personalized program.